Why I created this community

For years I lived out of touch with my body starting in my teenage years where I feel pregnant at a young age which then led me to take contraceptive drugs that left me feeling like a zombie. I did not cry, I did not laugh my emotions and hormones were suppressed through these drugs and this lead to deep disassociation with myself. It wasn’t until I had my son that changed my whole thought process around contraception and the female cycle and how powerful living in harmony with your cycle can be.

I believe connecting with your cycle is a gate way to self love and is the ultimate self care practice. I wanted to share my knowledge of the menstrual cycle and menstrual cycle dysfunction so I could help more women live in harmony with their hormones.