What you need to get the best out of this Course
The Menstrual Cycle
Nutrition & Your Cycle
Energy & Emotions
Exercise and Movement
Gut Health, Hormones & Contraception
Introduction to Fertility Awareness Method (FAM) by Madeleine Burgess
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Introduction to FAM (15:34)
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Basal Body Temperature (6:23)
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Cervical Mucus (8:03)
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LH Testing & Cervical Positioning (3:46)
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FemTech (9:09)
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How to use - READ YOUR BODY APP (47:05)
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Cervical Mucus Part 2 (49:50)
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Opening & Closing the Fertile Window (58:29)
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Basal Body Temperature NEW (41:58)
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Confirming Ovulation (29:46)
Processing Emotions
BLOODWORK, LAB TESTING & PMS
MINDSET & BODY IMAGE- With Tarryn Williams
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Week 1- What is Mindset and Body Image (60:24)
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Week 2 - Accountability & personal resposibility (57:52)
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Week 3 - Body Image (88:52)
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Emotional Eating (62:21)
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Navigating Social Events without restriction, guilt and shame (67:36)
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END OF YEAR MINDSET WORKSHOP - How to integrate your goals with your personal life and beyond (74:37)
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Emotional Regulation (39:49)
PERI & POST MENOPAUSE
