OWN YOUR FERTILITY
Do you feel like a Deer in headlights while trying to teach yourself how to chart?
Are you experiencing pain and discomfort during your cycle and don't understand why?
Do you experience irregular cycles, leading you to believe that using fertility awareness method is out of the question?
If you answered yes to any of those questions then this 12 week course is for you.
What does the course consist of?
12 x Live calls
6 x Fertility Awareness Awareness Method calls with FAM educator Madeleine Burgess.
- Basal Body Temperature & cervical Mucus
- Reproductive Anatomy
- Defining the fertile window
- Navigating the fertile window
- Cervix & LH testing
- Example Charts & Final Q & A
6 x Female Health calls with Faye Sheridan
- Menstrual Cycle, Sex Hormones & the HPO & HPA Axis
- Menstrual Cycle imbalances & charting
- Nutrition & your cycle
- Gut health & your cycle
- Exercise & your cycle
- Troubleshooting your cycle imbalances
Example Curriculum
First Section
Available in
days
days
after you enroll
- Basal Body Temperature & Cervical Mucus (43:31)
- Reproductive Anatomy (17:32)
- Opening & Closing Fertile Window (44:40)
- Recap & Navigating the fertile window (38:40)
- Optimal Biomarkers - LH & cervix positioning (41:06)
- Menstrual Cycle Imbalances (62:55)
- Nutrition (52:35)
- Gut Health (57:11)
- Recap, Troubleshooting PMS and key supplements (63:23)
- Menstrual Cycle, HPO & HPA Axis (42:10)
