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OWN YOUR FERTILITY
First Section
Basal Body Temperature & Cervical Mucus (43:31)
Reproductive Anatomy (17:32)
Opening & Closing Fertile Window (44:40)
Recap & Navigating the fertile window (38:40)
Optimal Biomarkers - LH & cervix positioning (41:06)
Menstrual Cycle Imbalances (62:55)
Nutrition (52:35)
Gut Health (57:11)
Recap, Troubleshooting PMS and key supplements (63:23)
Menstrual Cycle, HPO & HPA Axis (42:10)
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Optimal Biomarkers - LH & cervix positioning
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