Perimenopause & Gut Health | Healthy Her

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HealthyHer Online Program

What you need to get the best out of this Course

Hello and Welcome
Module 1 - Introduction (12:53)
Shopping Lists
Journal Prompts
Power of the Mind (61:33)
Bloodwork and Request For bloods
Meal Plan 1
Meal Plan 2
Meal Plan 3

The Menstrual Cycle

Phases and Hormones (27:32)
Menstrual Cycle Dysfunction (26:59)
Peri & Post Menopause (29:12)
PCOS - Polycystic Ovary Syndrome (41:04)
Ovarian Disorders - Testing & Management (47:59)

Nutrition & Your Cycle

Nutrition (41:02)
Histamine Food List
HIGH FODMAP FOODS
Navigating the Festive Season (35:58)

Energy & Emotions

Energy & Emotions (26:29)
Leveraging The Feminine & Masculine Energies (47:45)
The Importance of Boundaries & Non Negotiables (44:20)
Stress Management vs. Stress Resilience (50:28)

Exercise and Movement

Exercise & Your Cycle (36:38)
How I program and different types if training & exercise (45:38)
Optimise Your Training (40:02)

Gut Health, Hormones & Contraception

Contraception & Gut Health (31:08)

Introduction to Fertility Awareness Method (FAM) by Madeleine Burgess

Introduction to FAM (15:34)
Basal Body Temperature (6:23)
Cervical Mucus (8:03)
LH Testing & Cervical Positioning (3:46)
FemTech (9:09)
How to use - READ YOUR BODY APP (47:05)
Cervical Mucus Part 2 (49:50)
Opening & Closing the Fertile Window (58:29)
Basal Body Temperature NEW (41:58)
Confirming Ovulation (29:46)

Processing Emotions

Processing Emotions (23:48)

BLOODWORK, LAB TESTING & PMS

Bloodwork & Nutrient Deficiences (34:20)

PROTOCOLS

Acne Protocol
UTI Protocol
Period Pain Protocol
Post Pill Protocol

MINDSET & BODY IMAGE- With Tarryn Williams

Week 1- What is Mindset and Body Image (60:24)
Week 2 - Accountability & personal resposibility (57:52)
Week 3 - Body Image (88:52)
Emotional Eating (62:21)
Navigating Social Events without restriction, guilt and shame (67:36)
END OF YEAR MINDSET WORKSHOP - How to integrate your goals with your personal life and beyond (74:37)
Emotional Regulation (39:49)

PERI & POST MENOPAUSE

Perimenopause & The Transition (18:00)
Perimenopause & Gut Health (38:08)
Perimenopause & Metabolic changes (30:36)

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Perimenopause & Gut Health

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